1,029 km - 49 hours - 19,600m climbed - 22,700 calories burned - 6 days Those are some of the numbers that stand out after the hardest week

Everybody has weak moments. And everyone has different ways of managing those weak moments. With it being Mental Health Awareness Week...

First things first. Song of the week - George Ezra - Hold my Girl I've actually been listening to his new album non-stop for a fortnight...

Whether a verb or a noun, the word "challenge" is all around us and it got me thinking about the different challenges we all face

With 2 weeks left until I have to send my jerseys off for printing, I wanted to pen an open letter to all of my network in a bid to fill...

It finally feels like Spring!! So it's time for another weekly blog. Song of the week: Let me down - Jorja Smith (ft Stormzy) - YouTube...

How gorgeous does Dorney Lake look in the sunshine! Let's start with song of the week: George Ezra - Paradise - great song! Link to...

(muddy bike after the only ride I've managed to get in this week) First - song of the week: All the Stars - Kendrick Lamar ft SZA - Link...

So we are a week into February and the theme seems to be as follows: Mon-Weds: Grey skies, cloudy and windy Thurs-Fri: Sunnier but still...

​Holy **** it's the last day in January! Training update - week commencing Jan 22nd: Wattbike Sessions: 2 Wattbike Km (approx): 60.4...