FROM SPREADSHEETS TO THE ALPS

 

January 22, 2018

It's cold and snowing outside so I thought I'd take the weekend off (I'm technically ahead of my schedule at this point anyway) and explain to you all why I'm actually doing all of this training; why there's a button on all of my blogs asking for donations; and, well,...

January 15, 2018

Mon - gym session (wattbike)

Tue - nothing

Wed - 20 minute core workout at home

Thu - gym session (wattbike)

Fri - nothing

Sat - 100km ride

Sun - rest

That's a summary of my week two. I'll go into a little more detail about each day's session now:

Monday:

So Monday's session wa...

January 12, 2018

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Grey, grey and more grey.

No, I'm not talking about the books or films! I'm describing what January is like in the UK for anyone who has not had the misfortune of experiencing it. You wake up [in darkness], drive to work [grey sky], go out for lunch [grey sky], drive...

January 8, 2018

Happy Monday all! 

Here's a summary of last week's training:

Mon - nothing

Tue - gym session (wattbike)

Wed - nothing

Thu - gym session (wattbike)

Fri - nothing

Sat - 50km ride

Sun - rest

I figured it would be good to know what my current FTP was, considering it had been 3 mont...

January 5, 2018

This week has reinforced to me just how strong the link is between being active and having a positive mentality.

I've been to the gym twice this week, which is in line with my training plan (more on that later), and almost instantly my outlook on life has changed. The s...

January 2, 2018

So I don't know what made me set this up, but hello to all of the five people who will probably end up reading this! And apologies in advance because I work with numbers, not words, for a reason. Writing has never particularly been a strength of mine but nevertheless,...

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