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January 8, 2018
Happy Monday all!
Here's a summary of last week's training:
Mon - nothing
Tue - gym session (wattbike)
Wed - nothing
Thu - gym session (wattbike)
Fri - nothing
Sat - 50km ride
Sun - rest
I figured it would be good to know what my current FTP was, considering it had been 3 mont...
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