FROM SPREADSHEETS TO THE ALPS

 

January 8, 2018

Happy Monday all! 

Here's a summary of last week's training:

Mon - nothing

Tue - gym session (wattbike)

Wed - nothing

Thu - gym session (wattbike)

Fri - nothing

Sat - 50km ride

Sun - rest

I figured it would be good to know what my current FTP was, considering it had been 3 mont...

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