FROM SPREADSHEETS TO THE ALPS

1,029 km - 49 hours - 19,600m climbed - 22,700 calories burned - 6 days Those are some of the numbers that stand out after the hardest week of my life so far, by quite some distance.

First things first. Song of the week - George Ezra - Hold my Girl

I've actually been listening to his new album non-stop for a fortnight now! Such a good artist and I would highly recommend you go and find out just how amazing he is for yourself!

Firstly, sorry. I know i...

How gorgeous does Dorney Lake look in the sunshine!

Let's start with song of the week:

George Ezra - Paradise - great song! Link to YouTube video HERE

So it's freezing cold here in the UK (again - damn Polar Vortex) but that didn't stop me from managing to do two rides th...

This week has reinforced to me just how strong the link is between being active and having a positive mentality.

I've been to the gym twice this week, which is in line with my training plan (more on that later), and almost instantly my outlook on life has changed. The s...