FROM SPREADSHEETS TO THE ALPS

 

January 8, 2018

Happy Monday all! 

Here's a summary of last week's training:

Mon - nothing

Tue - gym session (wattbike)

Wed - nothing

Thu - gym session (wattbike)

Fri - nothing

Sat - 50km ride

Sun - rest

I figured it would be good to know what my current FTP was, considering it had been 3 mont...

January 5, 2018

This week has reinforced to me just how strong the link is between being active and having a positive mentality.

I've been to the gym twice this week, which is in line with my training plan (more on that later), and almost instantly my outlook on life has changed. The s...

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